Resiliently You

Life Resiliently You….

“Every morning we are born again. What we do today is what matters most” – Buddha

Have you had a stressful or traumatic event in your life? Are you struggling to reconcile negative emotions and find the silver lining?

Do you want to find a way to move forward and reclaim yourself?

Resilience is the ability to bounce back from negative emotions and stressful events, gaining strength and growth in the journey. All but everything we do is a choice. So even in difficult times, understanding that we have a choice & learning how we chose to respond to a situation is where the potential lies to develop resilience. In turn, our responses create our reality. This program leverages courage, hope, and wisdom from my personal journey to becoming resilient in the face of adversity.

What you will gain from this program:

– Awareness & Emotional Regulation
– Mental Agility / Control (detachment)
– Agency & Confidence
– Positive Attitude
– Personal Growth / Transformation

“Birds sing after a storm; why shouldn’t people feel as free to delight in whatever remains to them?’’ – Rose Kennedy

What’s involved?

– Duration: 8 Coaching sessions over 8 Weeks (or more as desired)
– How: One on One, sacred space with me
– Where: Online (or in Nature, if I’m nearby)
– When: One hour per session

Book Now

Who am I?

Hello, I’m Edel, I know what it’s like to feel incongruent with my deepest self, living out of alignment of my true values and walking aimlessly through life. I reconnected with my authentically-well self, and want to help you to live a life true by you. I’ve also overcome a major life-changing event, and discovered that we human beings have the resources we need to be resilient in challenging times, and I can help you find the resilience residing within you.

Here’s what people have to say…

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My time speaking with you Edel was attentive to more specific items that I feel I can be more action-orientated about in the short-term. Such as shaping how I think about my career change – mapping this to my values – and of course understanding ways to determine what my values actually are. Learning about the choice-point is instrumental – and oddly one of those ‘no-duh’ things that we take for granted until someone points out what should be obvious (that most of everything we do is a choice). Finally, support and non-judgemental conversation was probably as important, if not more than, anything else. No pressure to think, act, or engage in any way during or after our sessions. Always focused on me, the one being coached, to use tools to help guide me through important life decisions.Overall, I think you, Edel, have a genuine ability to listen and support. It’s comfortable and natural, and by nature you’re very trustworthy.- Jennifer
This coaching journey was an adventure. I am so different now in terms of finding new paths of reacting to the challenges of my daily life. I am better equipped and stronger. Kinder and happier.I wasn't expecting something specific. I started with an open mind and lots of hope. You showed me alternative thought processes in dealing with my life. I gained more than I could ever have imagined. The reason why I started was to become a better and happier person. I truly believe that I am on the right path!I didn't expect to share as much as I did. I don't really share much with people that aren't my family. I surprised myself because I was open and ready to change and I have. Thank you for thatRealising that most things are out of our control. Life happens as it does and all we can really do is our best to react in those moments. Keeping in mind and at heart what really matters, thus keeping a clear mind, was a breakthrough. Because it was up to me the whole time really :)I already have changed so much. I keep notes of many things. I think before I let my initial dread get to me. I am kinder to myself and others because of that. I keep trying to find new ways to improve myself without being harsh. I have become more level headed, less anger and less anxiety in dealing with challenging situations.You offered me a great gift in coaching. I might not have seeked it out & I would have lost so much. You heard me without judgement and shared your experience to help me feel more comfortable. And it worked. I will always owe you showing me the new pathways to happiness. Letting go of ...
I have developed more self confidence in my ability to figure out what I want and how to put in place a plan to achieve it.I feel I’m not a great communicator and I surprised myself by my ability to verbalise my values and goals.I benefited from being encouraged to set short term and long term goals, write them down and talk about how I would put the process in place to set about achieving them. I enjoyed seeing my progress over the coaching journey.Starting small, giving myself praise and building gradually on achievements was a breakthrough for me... as I tend to be impatient with myself and my progress with things.- Anonymous
My experience of coaching sessions with Edel has been a powerful one. Her warmth and compassion helped me feel very safe, respected, and free to be myself. I felt I was being listened to without judgement at all times, while also being offered very valuable insight and advice. This experience has armed me with a more concrete direction of steps that I can take (and have already taken), to help move me closer to my potential on both a personal and professional level. It’s been invaluable.The coaching journey helped me to refocus. Instead of fixating on being 'stuck', it helped me to focus more on the parts of me that are doing very well.I have been actively focusing more on the good things about myself. For example, I am now journaling every night, and writing about things that I have handled/am handling well at the end of each day.I got a big surge of pride for myself during one of the sessions, which was emotional and was a very new and positive experience for me.I felt genuine glimpses of love for myself. Also, your energy was very warm, and it was lovely to feel so comfortable and safe during the sessions with you. I felt free to be myself, and more open to loving myself.- Miriam O’Mahony

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